weekly public classes

**all classes will start again  January 2nd**

Sundays//10 am//restorative//60 minutes//JCC uptown

Restorative yoga is the practice of using props to support the body in restful, passive poses. We usually remain in poses for 5-15 minutes. More restful than a nap, restorative yoga seeks out complete relaxation while awake. Great for times when you want a quiet, rejuvenating practice.

Mondays//10 am//beginner//60 minutes//jcc uptown

In this class we will focus on the fundamentals of yoga, breathing, basic movements and repetition with variations to help you establish a yoga practice that suits you.

The Jewish Community Center Uptown is at 5342 St Charles. Classes are open to members of the JCC and their guests.

Wednesdays//5:30 pm//gentle flow//75 minutes//swaha yoga

 An all-levels vinyasa class at a gentle pace with options and modifications to accomodate students with a range of bodies and abilities.  Breath work and meditation offer an opportunity to unite mind and body. Suitable for beginners and experienced yogis looking to slow down and practice in a non- judgmental space.

wednesdays//7 pm//restorative//75 minutes//swaha yoga

Restorative yoga is the practice of using props to support the body in restful, passive poses. We usually remain in poses for 5-15 minutes. More restful than a nap, restorative yoga seeks out complete relaxation while awake. Great for times when you want a quiet, rejuvenating practice.

 Swaha yoga center is located at 623 N Rendon St. New Orleans (enter through the gate to the large red building). All classes are sliding scale $5-15.  Please pay what you can. If you are not able to participate due to financial hardship,please email me to discuss options.
check out the full schedule at swahayoga.com

 

3rd Monday// 6 pm//Yoga for Artists//60 minutes//paper machine

Every 3rd Monday of the month, join me at my letterpress shop for one hour of stretching, moving and breathing with poses and sequences created with artists in mind. Great for anyone who works on their feet all day, with their hands or who could use some grounding through gentle movement.

Yoga for Artist classes are usually held the 3rd Monday of the month (11/20/17, 12/18/2017, 1/15/18 etc) from 6-7 pm at Paper Machine, 6330 St Claude New Orleans.
Sliding scale $5-15. Must sign up in advance here.